Inflammation is the bodys reaction to infection. With all the food changes that have come about over the past few decades, our bodies are getting somewhat confused and are seeing certain foods as foreign bodies and therefore the immune system tries to defend itself against them, leading to inflammation. Inflammation can lead to anything from rhinitis to arthritis to a more serious autoimmune disorder like MS or Lupus. Eating anti-inflammatory foods in your daily diet is a sure way to reduce inflammation in your body. See our anti-inflammatory foods list below as well as links recipes and other fun tips!