Category Archives: Snacks

Sweet potato & bean dip

A nice veggy snack that can be prepared in minutes and is full of good carbs and protein so it will really keep you going!

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Ingredients:

2 sweet potatoes

1/2 tin barlotti/butter beans

1 small garlic clove crushed

Handful coriander finely chopped

1 tbsp Curry powder

Salt & pepper

Method:

Roast the sweet potatoes in their skins. Mix all ingredients together and blitz or mash into a paste. Serve with crackers or raw veg sticks.

Enjoy!

Breakfast Egg Rolls

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This is such a tasty grain free breakfast option. So delicious and leaves you feeling great after eating it, so light & nutritious!

Ingredients:

1 Egg, drop of water, seasoning, fresh herbs, filling such as spinach, avocado, bacon

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Method:

Whisk the egg with the water and season well. Add the fresh herbs & fry flat like a pancake. When cooked on both sides leave to cool slightly and fill as you wish!! Delish!

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Kale Stuffed Eggs

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Ingredients:

Kale, Eggs, Natural Yogurt, Wholegrain Mustard, Parsley, Salt & Pepper

Method:

Hard boil some eggs. Shell when cooled. Cut in half. Scoop the yolks out into a bowl. Finely chop the kale and add to the yolks with the natural yogurt, mustard, seasoning & herbs. Scoop the mixture back into the eggs and devour!!!

 

Omelette ‘Muffins’

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Ingredients:

Eggs, omelette filling of your choice, salt & pepper, herbs

Method:

Whisk eggs in a bowl with a dash of water. Add in your chopped omelette fillings, herbs and salt & pepper. Distribute the mixture in a muffin tray and bake in the oven at 180c for 15 mins. These are so handy for on-the-go!