Dark Choc Bars with benefits

Such a great bar to have in the fridge for a nice chocolate treat. Packed full of antioxidants, essential fats and nutrients. Tastes yum & doing you good at the same time!



2 bars of 70-90% dark chocolate

2 big handfuls of nuts

2 big handfuls of seeds

1 heaped tbsp coconut oil

2 tbsp raisans

2 tbsp dried cranberries


Melt chocolate. Mix in coconut oil until melted, followed by the rest of the ingredients. Pour the mixture into a small deep dish, a plastic lunch box works well. Refridgerate until just slightly solid, at this point take out and cut into bars. Then place back in the fridge for a further hour. When solid, tip out onto a flat surface and break bars apart and serve.


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