Easy steps to a new you

IMG_6879Whole-Foods-0063-1024x768
The Summer can be a difficult time to keep healthy with lots of BBQs, visitors, drinks, it can be easy to fall out of your healthy habits. Everyone will be getting back to the routine come September. There is a tendency, like at New Year, to go mad, making drastic changes trying to offset the damage done over the Summer, or maybe lose a little holiday weight. Quite often these changes don’t take hold as it was all a bit too much too soon. Little gradual changes are a great way to instil good healthy habits that will last a lifetime.  One change at a time, giving each change a chance to settle in and then moving on to the next one, while keeping the previous one going. Soon all these little changes add up to a whole new you!

Here we’ve laid out 52 small changes for you to add one small change each week of the year, which could mean a new and improved you this time next year! Print the list and stick on your fridge and follow the list or pick and choose as you like, checking off as you go. Good luck!
550953e8372c5-nutribullet-pro-900-complete-xlnf8a9e25e8157812ecb8daff6d6338fff
1. Drink more water (filtered or bottled)
2. Eat more vegetables
3. Eat more fruit
4. Add more green to your diet
5. Add seeds to your daily diet
6. Eat a variety of nuts
7. Eat protein at every meal/ snack
8. Eat a little avocado each day
9. Eliminate gluten
10. Drink lemon water every morning
11. Add beneficial oils e.g extra virgin olive oil
12. Change marg/spreads to real butter
13. Cook with coconut oil
14. Try goats milk, raw milk or nut milks
15. Use natural beauty products
16. Add an extra half hour exercise a day
17. Eliminate dairy
18. Try alternative grains e.g oats, millet, buckwheat, spelt
19. Add nut/seed butters to your day
20. Change all white to brown
21. Cut out sugar
22. Add a little seaweed to your diet
23. Add sprouts to your diet (maybe sprout your own!)
24. Go to a country market
25. Make your own soup
26. Plant some veg
27. Grow your own herbs
28. Keep blood sugar balanced by eating regular low GI meals/snack (no 6 helps with this)
29. Change to dark chocolate (you can gradually move from milk to 70%, to 85% & 90%)
30. Eat mindfully
31. Use more herbs & spices
32. Eat more brightly coloured fruit/veg e.g beetroot, blueberries
33. Use flaxseed/ chia seeds
34. Freeze banana/avocado/berries for smoothies
35. Prep meals the night before
36. Keep a food diary
37. Practice mindfulness/ meditation
38. Chew food well (each bite at least 20 times)
39. Drink herbal tea
40. Don’t rush food only eat when calm, take a few belly breaths first
41. Try a green juice/smoothie
42. Keep healthy snacks where u need them to avoid reaching for wrong thing
43. Read labels
44. Eat local food
45. Eat more oily fish (tinned salmon/mackerel is an easy option)
46. Up your 5 a day to 8 or more a day (fit veg/fruit into every meal/snack)
47. Eat fermented food e.g kimchi, kefir, etc
48. Add good quality natural probiotic yogurt to your day
49. Have a few vegetarian days in the week
50. Eat organic
51. Read up on the benefit of healthy eating, recipes, etc , do your own research
52. Cut down alcohol

photo 6untitled

53 thoughts on “Easy steps to a new you

  1. Anton

    Hi to every body, it’s my first visit of this website; this website carries awesome and genuinely excellent data in favor of readers.

  2. Yanira

    Thanks for your marvelous posting! I genuinely enjoyed reading
    it, you can be a great author. I will ensure that I bookmark your blog and definitely will come back later on. I
    want to encourage that you continue your great work,
    have a nice weekend!

  3. Truvita CBD

    you are actually a just right webmaster. The website loading pace is amazing.
    It kind of feels that you are doing any unique trick. Also, The contents are masterwork.
    you’ve done a fantastic process in this topic!

    my web-site … Truvita CBD

  4. 163.30.42.16

    I have been absent for a while, but now I remember why I used to love
    this web site. Thanks, I’ll try and check back more often. How frequently you update your web site?

    Visit my webpage 163.30.42.16

  5. VitaSilkLux Reviews

    I believe that is among the so much vital information for me.
    And i’m happy studying your article. However should observation on some basic things, The website style is ideal,
    the articles is really great :D. Good activity,
    cheers.

    Also visit my site: VitaSilkLux Reviews

  6. ViagRx

    My brother recommended I might like this blog. He
    was totally right. This post truly made my day. You can not imagine
    simply how much time I had spent for this info!
    Thanks!

    Here is my website: ViagRx

  7. Elsa

    Wow! This can be one particular of the most useful blogs We’ve ever arrive across
    on this subject. Actually Great. I am also a specialist in this topic
    therefore I can understand your effort.

    Have a look at my web blog; Elsa

  8. http://marchegabonais.com

    Definitely believe that which you said. Your favorite justification appeared to be on the internet the easiest thing to be aware of.
    I say to you, I certainly get annoyed while people consider worries that they
    plainly do not know about. You managed to hit the nail upon the top and defined out the whole
    thing without having side effect , people could take a signal.
    Will probably be back to get more. Thanks

    Check out my homepage :: http://marchegabonais.com

  9. Max Brute Pills

    you are truly a just right webmaster. The site loading
    velocity is incredible. It sort of feels that you’re doing any unique trick.
    Moreover, The contents are masterwork. you have performed a excellent job in this subject!

    Review my page – Max Brute Pills

  10. Karen

    Exceptional post however I was wondering if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a little bit further.
    Many thanks!

    Also visit my web site Karen

  11. Keto Redux

    I’ve been exploring for a little for any high-quality articles or blog posts
    in this sort of house . Exploring in Yahoo I ultimately stumbled
    upon this site. Studying this information So i am happy to
    show that I have a very just right uncanny feeling I found out exactly what I needed.

    I so much indisputably will make certain to don?t put out of your mind this web site and provides it a glance on a continuing basis.

    Feel free to visit my blog post: Keto Redux

  12. https://next360.com/index.php?action=profile;u=164005

    Thank you for your site post. Thomas and I have been saving to get a new e-book on this subject matter
    and your article has made us all to save all of our
    money. Your opinions really clarified all our problems.
    In fact, over what we had known previous to the time we found your great blog.
    My partner and i no longer have doubts along with a troubled
    mind because you have attended to our own needs above. Thanks

    my web page :: https://next360.com/index.php?action=profile;u=164005

  13. Alpha Extracts Reviews

    Howdy would you mind stating which blog platform you’re using?

    I’m going to start my own blog in the near future
    but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for something unique.
    P.S Apologies for being off-topic but I had to ask!

    my web page: Alpha Extracts Reviews

  14. Lynne

    Pretty part of content. I simply stumbled upon your site and in accession capital to say that I acquire
    in fact loved account your blog posts. Anyway I’ll be
    subscribing in your augment or even I achievement you
    get right of entry to consistently quickly.

    Feel free to visit my site – Lynne

  15. Ali

    Thank you for sharing your info. I truly appreciate your efforts and
    I will be waiting for your next post thank you once again.

  16. Clarita

    Have you ever considered writing an ebook or guest authoring on other blogs?
    I have a blog based on the same ideas you discuss and would really like to have you share some stories/information. I know my readers would appreciate
    your work. If you are even remotely interested,
    feel free to shoot me an e-mail.

    Here is my website; Clarita

Leave a Reply

Your email address will not be published.