Nutrition and wellness coaching - healthy muffins

Fruity Muffins

A great little afternoon snack for smallies or perfect for a coffee morning, these buns are a lovely healthy alternative for all ages!


Blitz in Nutribullet or food processor-

3-4 ripe bananas or a mix of banana & apple

3oz goats butter

1 egg

4 tbsp Honey/Maple syrup

Add this mixture to:

1/2 cup buckwheat flour

1 cup ground almonds

1 heaped tsp gf baking powder

Pinch salt


Add berries of your choice. Mix well. Place in lined muffin tray and bake at 180 for 20 mins or until golden.