Such a quick handy vegetarian dish and so so comforting!!
Brown rice, 1 tin mixed beans, 1 tin green lentils, coconut or olive oil, 2 cloves garlic, 1/2 red onion or handful of chopped spring onions, 1/2 red & yellow pepper, carton of passata, salt, pepper, oregano, smoked paprika, a little honey
Cook the rice until tender and set aside. Saute onion, garlic & diced peppers in a little oil for 5 mins. Add beans and lentils and passata and herbs, spices, seasoning and a little honey to sweeten the tomatoes. Leave to simmer for 5 mins. Add rice to a bowl and top with the bean & lentil mix. Top with chopped fresh parsley or spring onion and ENJOY!