Spicy Beans & Poached Egg

IMG_5739

Ingredients:

1 Tin mixed beans, 1 clove garlic, 1/2 red onion, smoked paprika, 2 eggs, 2 leaves of romaine lettuce

Method:

Boil a pan of water with salt & pepper and a little vinegar, turn down the heat and slide the 2 eggs in to poach for 10 mins. Meanwhile sautee the garlic and finely chopped red onion for 5 mins, add the beans and smoked paprika, warm through and mix well. Place the lettuce leaves on a plate, Spoon the bean mixture into both and top with an egg. Season & tuck in!

 

3,596 thoughts on “Spicy Beans & Poached Egg

  1. Gus

    It’s a pity you don’t have a donate button! I’d definitely donate to this brilliant blog!
    I guess for now i’ll settle for bookmarking and adding
    your RSS feed to my Google account. I look forward
    to fresh updates and will talk about this blog with
    my Facebook group. Chat soon!

  2. Glenn

    Why viewers still use to read news papers when in this technological world the whole thing is accessible on web?

  3. Minerva

    Good day very nice web site!! Guy .. Excellent ..
    Amazing .. I will bookmark your website and
    take the feeds also? I am happy to seek out a lot of useful info right here within the
    publish, we want develop more techniques in this regard, thank you for
    sharing. . . . . .

  4. Darryl

    I am really inspired with your writing talents and also with
    the structure in your weblog. Is that this a paid theme or did you
    modify it yourself? Anyway keep up the nice quality writing, it’s rare to see a nice weblog like this one nowadays..

  5. Spark Aura Serum

    You could definitely see your enthusiasm in the article you write.
    The world hopes for more passionate writers
    such as you who aren’t afraid to say how they believe. At all times go after your heart.

    Have a look at my page – Spark Aura Serum

  6. TechPro Wifi Booster

    I have to thank you for the efforts you’ve put in writing this site.
    I’m hoping to view the same high-grade content by you in the future as well.
    In fact, your creative writing abilities has inspired me to get my own website now 😉

    Stop by my webpage – TechPro Wifi Booster

  7. Solvolt Reviews

    You actually make it appear so easy with your presentation however I to find this matter to be really something that I feel
    I’d by no means understand. It seems too complicated and very broad for me.
    I’m looking ahead for your subsequent put up, I’ll attempt to get the dangle of it!

    Have a look at my webpage Solvolt Reviews

  8. 파워볼

    If won at that level, it would be the largest Mega Millions jackpot
    ever awarded in Could, and the 11th biggest jackpot in the history of the game.

  9. www.fles.hlc.edu.tw

    I am glad for writing to let you understand what a
    fantastic discovery my daughter obtained reading your site.

    She came to understand such a lot of issues, with the
    inclusion of how it is like to have an amazing coaching spirit to let the
    mediocre ones with ease learn about a number of complicated issues.
    You really did more than my desires. I appreciate you for presenting these warm and helpful, safe, explanatory as well
    as easy tips about your topic to Gloria.

    Also visit my site; http://www.fles.hlc.edu.tw

  10. Gem ntc33

    I was wondering if you ever considered changing the page layout of your site?
    Its very well written; I love what youve got to say. But maybe you could a little more in the way of
    content so people could connect with it better.

    Youve got an awful lot of text for only having one or 2 pictures.
    Maybe you could space it out better?

    Take a look at my web site Gem ntc33

  11. Alpha Extracts

    What’s Taking place i’m new to this, I stumbled upon this I’ve found It positively helpful
    and it has helped me out loads. I’m hoping to give a contribution & aid other customers like
    its helped me. Good job.

    my blog Alpha Extracts

  12. Solvolt Solar Charger

    Write more, thats all I have to say. Literally, it
    seems as though you relied on the video to make
    your point. You obviously know what youre talking about, why waste your
    intelligence on just posting videos to your blog when you could be giving us something
    enlightening to read?

    Feel free to visit my web blog … Solvolt Solar Charger

  13. thebasicsofit.com

    Thank you for all of the efforts on this web page. My aunt takes
    pleasure in working on research and it’s simple to grasp why.
    Many of us hear all regarding the powerful method you make
    vital secrets through your website and as well foster contribution from visitors
    on this concept then our favorite simple princess has been being taught a lot of things.
    Enjoy the rest of the year. You’re the one performing a useful job.

    Also visit my blog … thebasicsofit.com

  14. thedemonslair.us

    I like the valuable information you provide in your articles.
    I will bookmark your blog and check again here regularly.
    I’m quite certain I’ll learn plenty of new stuff right here!
    Best of luck for the next!

    my homepage thedemonslair.us

  15. Rex

    I do believe all the concepts you’ve offered for your post.
    They are very convincing and will certainly work.
    Still, the posts are very quick for starters. May you please extend them a bit from
    subsequent time? Thanks for the post.

  16. important seo tips

    After I initially left a comment I seem to have
    clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive four emails with the exact same comment.
    There has to be a means you can remove me from that service?
    Thank you!

    Here is my web page: important seo tips

  17. drug abstinence training

    I don’t know if it’s just me or if perhaps everybody else
    encountering problems with your website. It seems like some
    of the text within your content are running off the screen. Can somebody else please comment and let me know if this is happening to them
    as well? This might be a problem with my internet browser because
    I’ve had this happen previously. Thank you

    Feel free to surf to my website; drug abstinence training

  18. elder abuse

    I was suggested this website by means of my cousin. I am not certain whether this submit is written through him as nobody else understand such certain approximately my
    difficulty. You’re wonderful! Thanks!

    my web blog – elder abuse

  19. avoiding drugs

    Hi, Neat post. There is a problem with your site in web explorer,
    might check this? IE nonetheless is the market leader and a huge portion of other folks will leave out your
    great writing because of this problem.

    Here is my blog avoiding drugs

  20. drug detox

    Hi, Neat post. There’s a problem with your site in internet
    explorer, would test this? IE still is the market chief and a huge element of other people
    will omit your excellent writing because of this problem.

    my page :: drug detox

  21. drug detox

    Thanks for one’s marvelous posting! I quite enjoyed reading it,
    you may be a great author.I will always bookmark your blog and will eventually come back from
    now on. I want to encourage continue your great work, have
    a nice afternoon!

    my blog :: drug detox

  22. alcohol impa

    My brother recommended I might like this web site.
    He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!

    Take a look at my page – alcohol impa

  23. alcohol detox center

    I believe this is among the such a lot significant information for me.
    And i’m glad studying your article. However wanna
    statement on some common things, The site style is great,
    the articles is in point of fact nice :D. Just right
    process, cheers.

    Feel free to visit my web page :: alcohol detox center

  24. brain facts

    I don’t know if it’s just me or if perhaps everybody else encountering
    issues with your blog. It appears as if some of the text in your content are running off
    the screen. Can somebody else please provide feedback and let me know if this is happening to them as well?
    This might be a issue with my browser because I’ve had this happen before.
    Kudos

    Also visit my web blog; brain facts

  25. prescription drugs

    Thanks for one’s marvelous posting! I really enjoyed reading it, you happen to be a great author.I will
    be sure to bookmark your blog and may come back later in life.

    I want to encourage you to ultimately continue
    your great work, have a nice evening!

    My web blog; prescription drugs

  26. teen alcohol

    Hello, Neat post. There is a problem along with your website in internet explorer, might check this?
    IE nonetheless is the market leader and a good element of people will leave out your magnificent writing due to this problem.

    Here is my webpage; teen alcohol

  27. drug addict

    Hello, Neat post. There’s an issue along with your site in web explorer, may check this?
    IE nonetheless is the marketplace leader and a good component
    of other people will leave out your excellent writing due to this problem.

    Feel free to surf to my web site: drug addict

  28. drug addict

    I used to be suggested this web site via my cousin. I’m no longer certain whether or
    not this publish is written by means of him as no one
    else recognize such detailed approximately my problem.
    You are wonderful! Thank you!

    My web-site; drug addict

  29. teen alcohol

    Hi, Neat post. There’s an issue along with your web site in internet explorer,
    may test this? IE nonetheless is the marketplace chief and
    a huge component to other folks will pass over your fantastic
    writing due to this problem.

    Also visit my web blog :: teen alcohol

  30. brain and wine

    Thanks for one’s marvelous posting! I genuinely enjoyed
    reading it, you will be a great author.I will always bookmark your blog
    brain and wine may come back
    from now on. I want to encourage you to ultimately continue your great job, have a nice holiday weekend!

  31. drug detox

    Aw, this was an incredibly good post. Taking the time and actual effort to make a top notch article…

    but what can I say… I hesitate a lot and never
    seem to get nearly anything done.

    Have a look at my webpage … drug detox

  32. item378394014

    Thanks for the marvelous posting! I certainly enjoyed reading it,
    you can be a great author.I will ensure that I bookmark your blog and may come back sometime soon.
    I want to encourage you to continue your great work,
    have a nice afternoon!

    Also visit my web-site … item378394014

  33. Bookmarks

    I used to be recommended this web site by way of my cousin. I am no longer sure whether this post
    is written by means of him as nobody else understand such specified approximately my problem.
    You are amazing! Thanks!

    My web site – Bookmarks

  34. drug addiction

    An interesting discussion is worth comment. I think that you need to write more about this
    subject matter, it might not be a taboo subject but typically folks
    don’t speak about such issues. To the next!
    Many thanks!!

    Check out my blog drug addiction

  35. brain fact

    Thanks for one’s marvelous posting! I truly enjoyed reading it,
    you will be a great author.I will make certain to bookmark your blog and will come back in the foreseeable
    future. I want to encourage one to continue your great writing, have a nice weekend!

    Check out my web page brain fact

  36. Bookmarks

    Thanks , I have recently been searching for info about this topic for
    ages and yours is the best I have discovered
    so far. However, what about the bottom line?
    Are you sure concerning the source?

    Also visit my website: Bookmarks

  37. item378393215

    Thanks on your marvelous posting! I quite enjoyed reading it, you can be a great author.I will make
    sure to bookmark your blog and will often come back sometime soon. I want to encourage one
    to continue your great writing, have a nice afternoon!

    Feel free to visit my website – item378393215

  38. spousal abuse

    Hello, Neat post. There’s an issue together with your web site in web explorer, would test this?
    IE still is the market leader and a large component of
    people will omit your fantastic writing because of this problem.

    Take a look at my web blog; spousal abuse

  39. Bookmarks

    Thanks for one’s marvelous posting! I definitely
    enjoyed reading it, you can be a great author.I will remember to bookmark your blog
    and definitely will come back sometime soon. I want to encourage continue
    your great writing, have a nice weekend!

    Stop by my web-site … Bookmarks

  40. Bookmarks

    Thank you, I’ve recently been searching for information approximately this topic for a
    while and yours is the greatest I’ve found out so far.
    However, what about the bottom line? Are you certain about the supply?

    Also visit my website Bookmarks

  41. elder abuse

    Thanks for your personal marvelous posting! I certainly enjoyed
    reading it, you happen to be a great author.I will make certain to bookmark your blog and will eventually come back
    in the foreseeable future. I want to encourage one to continue your great posts, have a nice weekend!

    Stop by my website; elder abuse

  42. item378393465

    Thank you, I’ve recently been searching for info approximately this topic for
    a while and yours is the best I have came upon so far.

    But, what about the conclusion? Are you sure concerning the supply?

    Also visit my web page – item378393465

  43. alcohol abuse

    Thanks , I have recently been looking for information about this subject for a long time and yours is the greatest I have came upon so far.
    But, what in regards to the bottom line? Are you positive concerning the source?

    Feel free to surf to my webpage :: alcohol abuse

  44. info

    If some one wishes expert view on the topic of running a blog after that i suggest him/her to go to see this website, Keep up the
    fastidious work.

  45. Bookmarks

    I am curious to find out what blog system you have been utilizing?
    I’m experiencing some minor security issues with my
    latest site and I’d like to find something more secure. Do you have any
    solutions?

    Here is my website :: Bookmarks

  46. war against drugs

    An interesting discussion is definitely worth comment. I believe that you need to write more on this subject, it might not be a taboo subject but usually people
    don’t speak about these issues. To the next! Cheers!!

    Also visit my site; war against drugs

  47. Pure Keto Burn

    I don’t leave many comments, but after reading a bunch of
    responses on this page Spicy Beans & Poached Egg | FOODUCATION.
    I do have a few questions for you if it’s allright.
    Is it just me or do a few of these responses come across as if they are coming from brain dead
    visitors? 😛 And, if you are posting at additional online social sites,
    I’d like to follow you. Could you make a list of every one of all your social community
    sites like your twitter feed, Facebook page or linkedin profile?

    Feel free to surf to my website :: Pure Keto Burn

  48. elder abuse

    My brother recommended I might like this web site. He was totally right.

    This post actually made my day. You can not imagine
    just how much time I had spent for this info!
    Thanks!

    Feel free to surf to my homepage; elder abuse

  49. war against drugs

    A motivating discussion is worth comment. I do believe that you ought to publish more about this subject matter, it may not be a taboo matter but generally folks don’t speak about such subjects.
    To the next! Many thanks!!

    Here is my homepage … war against drugs

  50. drug addiction

    An intriguing discussion is worth comment. I do think that
    you ought to publish more on this topic, it might not be a
    taboo subject but typically people don’t discuss these topics.
    To the next! Kind regards!!

    my web page … drug addiction

  51. brain and wine

    I used to be recommended this website by my cousin. I’m no longer certain whether this post is written by way of him as nobody else recognise such distinctive approximately my difficulty.
    You are wonderful! Thanks!

    Look into my blog post :: brain and wine

  52. brain feel pain

    A fascinating discussion is worth comment. I think that you need
    to write more on this topic, it may not be a taboo
    matter but typically people don’t speak about these subjects.
    To the next! Best wishes!!

    Feel free to visit my page brain feel pain

  53. solutions to youth drug abuse

    I don’t know whether it’s just me or if everybody else experiencing problems
    with your website. It appears as though some of the written text
    on your posts are running off the screen. Can somebody else
    please comment and let me know if this is happening solutions to youth drug abuse them as well?
    This might be a problem with my browser because I’ve had this happen before.
    Thanks

  54. illegal drugs

    Thanks for one’s marvelous posting! I actually enjoyed reading it,
    you may be a great author.I will always bookmark your blog and will eventually come back at some point.
    I want to encourage that you continue your great posts, have a nice evening!

    my web-site; illegal drugs

  55. illegal drugs

    Hello, Neat post. There’s an issue along with your website in internet explorer, would test this?
    IE nonetheless is the marketplace leader and a huge element of
    other people will miss your fantastic writing because of this
    problem.

    Also visit my site; illegal drugs

  56. illegal drugs

    I am curious to find out what blog platform you happen to be utilizing?
    I’m having some minor security problems with my latest website and I’d like to find something
    more safe. Do you have any recommendations?

    Also visit my webpage – illegal drugs

  57. drug misuse

    I think this is one of the most important info for
    me. And i’m happy reading your article. But should statement on few general things,
    The web site style is ideal, the articles is in point of fact excellent :D.
    Just right job, cheers.

    Feel free to visit my blog – drug misuse

  58. brain functions

    Aw, this was an exceptionally good post. Taking a few minutes
    and actual effort to make a superb article…
    but what can I say… I put things off a lot and don’t seem to get anything done.

    Take a look at my web site … brain functions

  59. drink alcohol

    Thanks for the marvelous posting! I actually enjoyed reading it, you could be
    a great author.I will always bookmark your blog and will come back
    someday. I want to encourage yourself to continue your great posts, have a nice
    evening!

    Visit my web blog – drink alcohol

  60. alcohol abuse

    Aw, this was an extremely good post. Taking the time and actual effort to generate a good article…
    but what can I say… I put things off a lot and never manage to get anything done.

    Here is my web-site; alcohol abuse

  61. taking drugs

    Thank you, I have just been looking for information about this subject for a long time and yours is the best I have
    discovered till now. However, what in regards to the conclusion? Are you sure about the source?

    My web site … taking drugs

  62. effects of alcohol

    I believe this is among the so much important info for me.
    And i am happy studying your article. But should remark on few normal things,
    The site style is great, the articles is truly excellent :D.
    Just right activity, cheers.

    My website … effects of alcohol

  63. drug misuse

    A motivating discussion is definitely worth comment.
    I do think that you should write more about this subject,
    it may not be a taboo subject but generally folks don’t speak about these subjects.
    To the next! Best wishes!!

    My homepage … drug misuse

  64. alcohol rehab

    I’m curious to find out what blog platform you happen to be working with?

    I’m having some minor security issues with my latest blog and I’d like to find something more safeguarded.

    Do you have any suggestions?

    Take a look at my web page: alcohol rehab

  65. item378708762

    My brother suggested I might like this web site. He was entirely right.

    This post actually made my day. You can not imagine just how much time
    I had spent for this information! Thanks!

    Feel free to visit my web-site … item378708762

  66. item378706325

    I don’t know whether it’s just me or if perhaps everyone else
    encountering problems with your site. It appears
    as if some of the written text within your content are running off the screen. Can somebody else please comment and let
    me know if this is happening to them as well? This might be a
    issue with my web browser because I’ve had this happen previously.
    Cheers

    my webpage … item378706325

  67. drug addict

    I believe that is one of the most vital info for me.
    And i’m satisfied studying your article. But should observation on few
    general issues, The web site taste is wonderful, the articles
    is truly great :D. Just right process, cheers.

    Also visit my web page – drug addict

  68. item378706880

    Aw, this was a very good post. Taking the time and actual effort to generate a great article…
    but what can I say… I put things off a whole lot and never seem to get
    nearly anything done.

    my website :: item378706880

  69. item378710225

    Thank you, I’ve just been searching for information about this topic for ages and
    yours is the greatest I’ve discovered so far.
    But, what in regards to the conclusion? Are you positive about the source?

    Here is my web-site … item378710225

  70. item378710662

    Aw, this was a really good post. Taking a few minutes and
    actual effort to generate a superb article…
    but what can I say… I hesitate a lot and never manage to
    get nearly anything done.

    my web blog … item378710662

  71. illegal drugs

    I feel this is among the most important information for me.
    And i am satisfied reading your article. But should statement on few basic things, The website style is ideal, the articles is
    in point of fact nice :D. Good process, cheers.

    My page – illegal drugs

  72. item378710281

    Thank you, I have recently been searching for information about this topic for
    ages and yours is the greatest I’ve came upon till now.
    But, what concerning the bottom line? Are you certain in regards to the source?

    Stop by my site; item378710281

  73. Bookmarks

    I do not know if it’s just me or if perhaps everybody else experiencing problems with your
    website. It appears like some of the written text within your posts are running off the screen. Can someone
    else please provide feedback and let me know if
    this is happening to them as well? This might be a issue with my internet browser because I’ve had this happen before.
    Appreciate it

    Feel free to visit my web site; Bookmarks

  74. drug abuse

    Hi there to every body, it’s my first pay a quick visit of this blog; this web site carries awesome and in fact excellent information in favor of visitors.

    Feel free to visit my site; drug abuse

  75. Microsoft office cloud Bicester

    We woulԀ likе tto thɑnk you аgain for the wonderful ideas үoս offered Janet wһen preparing hеr
    oѡn post-graduate research and, mlst importantly, regaгding providing all the
    ideas in а blog post. Ρrovided that wwe һad known оf your website ɑ year ago, we might һave been rescued from the needless
    measures we wеre particcipating in. Thanks to yⲟu.

    Allso visit my blog post; Microsoft office cloud Bicester

  76. Noreen

    Tһank yoս, I’ve ϳust bеen searching for infοrmation aⲣproximately tthis subject fߋr a while and yours iis the best I’ve came upоn sso far.
    But, what aЬout tthe bottоm line? Are yоu sure in regarɗs to the source?

    Here іѕ my web page – Network Support Oxfordshire (Noreen)

  77. Managed IT Services Banbury

    Hey theгe I ɑm so thrilled І found yoսr website, I realⅼү fⲟund y᧐u Ƅy accident, whіle I was researching ⲟn Bing foг ѕomething elsе,
    Anyways I am here noᴡ and ԝould just like to sɑʏ kudos foг a
    incredible post ɑnd a alⅼ roud enioyable blog (I alsо love the theme/design), Ι don’t
    have time to гead Managed IT Services Banbury aⅼl at
    the minute but I hhave saved itt аnd аlso
    included yoսr RSS feeds, so ԝhen I have time
    I wіll Ƅe bback to rеad mᥙch more, Pleasxe do keеp uρ tthe excellent work.

  78. Total Pure CBD

    Oh my goodness! Amazing article dude! Thank you, However I am
    having problems with your RSS. I don?t understand the reason why
    I cannot subscribe to it. Is there anybody else having similar RSS problems?
    Anyone who knows the answer can you kindly respond?
    Thanx!!

    Here is my website … Total Pure CBD

  79. Managed IT Security Banbury

    Hey therе I am ѕo hapρy I found yoᥙr blog
    page, І really found yoս by error, whiⅼe I ᴡаs looking ⲟn Googvle for sometһing eⅼse, Nonetheless I am here now and
    wоuld јust like tօ saʏ thanks a lot foor a incredible post and а all гound entertaining blog (Ι aⅼso love the theme/design), Ι don’t haνe time tto browse itt aⅼl at the momеnt
    but Ӏ hаve saved Managed IT Security Banbury ɑnd ɑlso
    adԁеd in yⲟur RSS feeds, sso when I have time I wіll bbe back to гead a great deal mߋre, Plеase doo kеep up tһe grеat job.