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	<title>FOODUCATION</title>
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	<description>Nourish - Educate - Empower</description>
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		<title>&#8216;Eat Your Greens!&#8217; &#8211; the age old battle lives on&#8230;..</title>
		<link>http://fooducation.ie/wp/eat-your-greens-the-age-old-battle-lives-on/</link>
		<comments>http://fooducation.ie/wp/eat-your-greens-the-age-old-battle-lives-on/#comments</comments>
		<pubDate>Tue, 17 Oct 2017 11:59:48 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://fooducation.ie/wp/?p=887</guid>
		<description><![CDATA[Getting greens into kids has always been a challenge. We all remember orders to &#8216;eat your greens&#8217; from our mothers! It is even more of a challenge nowadays with all the alternatives that are available. Back in the day of the more traditional cooking of our mothers and grandmothers, the only challenge was getting the [&#8230;]]]></description>
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		<title>Spicy Roasted Chickpeas</title>
		<link>http://fooducation.ie/wp/spicy-roasted-chickpeas/</link>
		<comments>http://fooducation.ie/wp/spicy-roasted-chickpeas/#comments</comments>
		<pubDate>Mon, 02 Oct 2017 23:16:04 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fooducation.ie/wp/?p=478</guid>
		<description><![CDATA[Do you love savoury snacks? These are a tasty crunchy snack to have ready for those moments when you need it! Ingredients: Chickpeas Coconut oil Cumin Smoked paprika Chilli Salt &#38; pepper Method: Add melted coconut oil and seasoning to the chickpeas, roast in a moderate oven until crispy!]]></description>
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		<title>Super Turkey Quinoa Bolognese</title>
		<link>http://fooducation.ie/wp/super-turkey-quinoa-bolognese/</link>
		<comments>http://fooducation.ie/wp/super-turkey-quinoa-bolognese/#comments</comments>
		<pubDate>Mon, 02 Oct 2017 22:42:56 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fooducation.ie/wp/?p=481</guid>
		<description><![CDATA[This is a great dish for all the family, the perfect place to &#8216;hide&#8217; some veg for fussy eaters and the quinoa makes a really nice alternative to your usual pasta! Ingredients: 1 lb Mince turkey Red pepper, Onion, Garlic, Carrot, Courgette 1 cup quinoa Passata Tomato Paste Dash of honey Dash of balsamic vinegar [&#8230;]]]></description>
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		<title>Seeded Beetroot &amp; Kale Slaw</title>
		<link>http://fooducation.ie/wp/seeded-beetroot-kale-slaw/</link>
		<comments>http://fooducation.ie/wp/seeded-beetroot-kale-slaw/#comments</comments>
		<pubDate>Fri, 18 Aug 2017 22:26:23 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://fooducation.ie/wp/?p=776</guid>
		<description><![CDATA[This vibrant summery salad is the perfect accompaniment to a BBQ or any meal. Packed full of nutrients and lots of liver boosting properties, this is a great salad! Ingredients: 1 large or 2 small uncooked beetroot, grated 2 carrots, grated 2 small apples, grated Large Handful of Kale, finely chopped Seed mix (Good4U is [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Navigating intolerances with kids</title>
		<link>http://fooducation.ie/wp/navigating-intolerances-with-kids/</link>
		<comments>http://fooducation.ie/wp/navigating-intolerances-with-kids/#comments</comments>
		<pubDate>Fri, 14 Jul 2017 10:07:16 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://fooducation.ie/wp/?p=772</guid>
		<description><![CDATA[The world of nutrition can be an absolute minefield with kids, fussy eaters, treats, food myths, the media, all of which can leave us parents feeling totally bamboozled! Add to the mix a suspected food intolerance and we can be left totally stumped not knowing what to do! In a typical Irish child’s diet of [&#8230;]]]></description>
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		<title>Chocolate Mousse Cake</title>
		<link>http://fooducation.ie/wp/chocolate-mousse-cake/</link>
		<comments>http://fooducation.ie/wp/chocolate-mousse-cake/#comments</comments>
		<pubDate>Wed, 03 May 2017 10:59:03 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Treats]]></category>

		<guid isPermaLink="false">http://fooducation.ie/wp/?p=766</guid>
		<description><![CDATA[This decadent cake is perfect for a special occasion but healthy enough for a midweek treat too ! Ingredients: Base: 70g Ground oats 60g Ground sunflower seeds 40g Coconut Flour 40g Milled Chia 3 tbsp Almond Butter 3 tbsp Coconut Oil 3 tbsp local Honey Choc Mousse: 3 Egg whites 50g Cacao Powder 3 tbsp local [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Complete Health &#8211; more than just diet &amp; exercise</title>
		<link>http://fooducation.ie/wp/complete-health-more-than-just-diet-exercise/</link>
		<comments>http://fooducation.ie/wp/complete-health-more-than-just-diet-exercise/#comments</comments>
		<pubDate>Mon, 03 Apr 2017 11:12:15 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://fooducation.ie/wp/?p=754</guid>
		<description><![CDATA[When it comes to our health, we focus a lot on diet and exercise, very important factors of course! And it can be difficult to conquer these two alone in the world we live in today, with so much time pressure and all the processed nasty foods we are surrounded with, without adding anything else into [&#8230;]]]></description>
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		<title>Treating Kids</title>
		<link>http://fooducation.ie/wp/treating-kids/</link>
		<comments>http://fooducation.ie/wp/treating-kids/#comments</comments>
		<pubDate>Fri, 31 Mar 2017 09:45:13 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://fooducation.ie/wp/?p=750</guid>
		<description><![CDATA[As a Mum it seems to be a constant stream of ‘Can I have a treat?’ from the kids and who could blame them, surrounding by all those inviting chocolate bars and treats on display in every shop they go in to and with sugar being so addictive, it’s as if once they see it, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fruity Oat Yogurt Bread</title>
		<link>http://fooducation.ie/wp/fruity-oat-yogurt-bread/</link>
		<comments>http://fooducation.ie/wp/fruity-oat-yogurt-bread/#comments</comments>
		<pubDate>Wed, 29 Mar 2017 13:40:28 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://fooducation.ie/wp/?p=746</guid>
		<description><![CDATA[This is a dead handy loaf that can be thrown together in mins with some store cupboard essentials. A great snack for after-schoolers, perfect breakfast or loaf for lunch! A real all-rounder! Ingredients: 220g oats ground in a blender 100g ground almonds 4 tbsp ground flax 4 tbsp whole chia seeds Handful raisans or other [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hazelnut &amp; Cacao Spread</title>
		<link>http://fooducation.ie/wp/hazelnut-cacao-spread/</link>
		<comments>http://fooducation.ie/wp/hazelnut-cacao-spread/#comments</comments>
		<pubDate>Wed, 22 Mar 2017 08:25:46 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Treats]]></category>

		<guid isPermaLink="false">http://fooducation.ie/wp/?p=743</guid>
		<description><![CDATA[This is a great alternative to the kids favourite Nutella, minus the sugar and palm oil. I&#8217;ve been playing around with it to get the consistency right! Give it a try! Ingredients: 150g Hazelnuts roasted 4 tbsp Cacao powder 3 tbsp honey 3 tbsp melted coconut oil 2 tbsp hazelnut milk or goats milk Method: Blitz [&#8230;]]]></description>
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