These treat bars are a hit with biggies and smallies, chocolatey with a gooey centre, the perfect treat, but with health benefits of course, full of good fats, antioxidants and nutrients!
100g dessicated coconut
50g ground almonds
2 scoops good quality whey protein powder (vanilla flavour or plain)
1 tin coconut milk, use just the cream and 3 tbsp of the water
1 handful raisans
2 tbsp maple syrup
1 tsp vailla essence (2tsp if whey is plain)
To coat: 1 bar dark chocolate 70-90%
Mix all ingredients, except the chocolate, very well in a bowl. Then press into a shallow rectangular dish lined with greaseproof. Refridgerate for 1 hour. When chilled, cut into small bars. Melt the dark choc and dip each bar into it until covered. Refridgerate again for another 30 mins.