Recipes

Nutrition & wellness coaching - beetroot salad

Seeded Beetroot & Kale Slaw

This vibrant summery salad is the perfect accompaniment to a BBQ or any meal. Packed full of nutrients and lots ...
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Chocolate Mousse Cake

This decadent cake is perfect for a special occasion but healthy enough for a midweek treat too ! Ingredients: Base: 70g ...
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Nutrition and wellness coaching - oat bread

Fruity Oat Yogurt Bread

This is a dead handy loaf that can be thrown together in mins with some store cupboard essentials. A great ...
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Nutrition and wellness coaching - healthy nutella

Hazelnut & Cacao Spread

This is a great alternative to the kids favourite Nutella, minus the sugar and palm oil. I've been playing around with ...
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Nutrition and wellness coaching - healthy crumble

Nutty Chia Apple Cinnamon Crumble

Healthy eating doesn't have to mean denying yourself the things you enjoy or the odd treat or dessert! Swopping in ...
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Nutrition and wellness coaching - healthy baked beans

Baked Beans

A great alternative to the traditional tinned variety these are a winner with all the family! Ingredients: 1 Onion 1 ...
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Nutrition and wellness coaching - bounty bars

Gooey ‘bounty’ protein bars

These treat bars are a hit with biggies and smallies, chocolatey with a gooey centre, the perfect treat, but with ...
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Sesame, Almond & Cacao Boost Balls

These little guys are bursting with micronutrients and good fats! Tahini is a fantastic source of non-dairy dairy and with ...
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bread

Breakfast Bread

This bread is fantastic for all the family, it literally is a breakfast in a bread, you have your good ...
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choc

Dark Choc Bars with benefits

Such a great bar to have in the fridge for a nice chocolate treat. Packed full of antioxidants, essential fats and ...
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quiche

Crustless Spinach Quiche

This is a handy grain free 'quiche', great to have ready in the fridge for a few days. Even without ...
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pizza

Courgette Pizzas

Most of us love pizza, this recipe is a great way to enjoy the same flavour but in a grain free, ...
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Super Turkey Quinoa Bolognese

This is a great dish for all the family, the perfect place to 'hide' some veg for fussy eaters and ...
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cookies

Oat & Chia Cookies

These tasty cookies are bursting with good fats & wholegrains, gluten free, dairy free & with no added refined sugar ...
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banana

Banicecream!

During the Summer months, you can't beat a yummy serving of ice-cream, especially if its sugar free, dairy free and ...
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